7 Ways of Cutting Weight without Counting Calories

Counting calories is tedious, stressful, and restrictive. It also misses the point, 300 calories from a small bag of M&M’s is very different 300 calories of fruits and vegetables. It’s not the calories that matter, it’s the nutrients in the food. M&M’s have zero nutritional value, so even if you eat 1,000 calories, your body […]

5 Best At-Home Cardio Exercises

If you’re stuck at home because you are under quarantine, isolation, or city-wide curfew, you’ll probably start to get cabin fever pretty quickly. It might seem like a dream to Netflix and order takeout for an indefinite amount of time, but eventually, you’ll get antsy. With gyms and fitness centers closed, what can you do […]

Get Ripped Like Chris Hemsworth

Chris Hemsworth is best known for his role as Marvel’s Thor, God of Thunder and for his incredible physique.  Hemsworth, 36, took to Instagram to show off his workout routine.  The videos are an abbreviated form of his paid fitness app Centrfit, which is called “666 Workout,” not to be mistaken for the devil, although […]