30 Day Fitness Challenges: Do They Work?

You’ve probably seen the 30 day fitness challenges all over social media. There’s my least favorite, the 30-day burpee challenge where, I assume, you’re doing lots of burpees. Then there’s the 30-day squat challenge, where you do 25-50 squats per day and the 30-day plank challenge where you increase planking time over the course of […]

Netflix Entering The Podcast Space

With the growing popularity of podcasting in the modern connected world, Netflix has found a clever way to integrate one into a series. It’s called “The Only Podcast Left” and it will serve as a fictional companion to the show “Daybreak,” an apocalyptic zombie series. “The Only Podcast Left” takes place in the environment of […]

McDonald’s CEO Fired for Relationship with Employee

McDonald’s confirmed today that CEO Steve Easterbrook was fired for a consensual relationship with an employee. McDonald’s is replacing him with McDonald’s USA President, Chris Kempczinski. Easterbrook has been CEO since 2015. Before then he was chief Brand Officer for McDonald’s and formerly head of the UK-Northern Europe division. He will receive 26 weeks of […]

Avoiding Vitamin D deficiency in the cold winter

Vitamin D is so important to our skeletal structure that as humans migrated toward the poles, our skin, hair, and eyes mutated to a lighter color. If you think skin color is just a political talking point, think again! Skin color has nothing to do with politics and everything to do with Vitamin D. As […]

HBO Confirms “Game Of Thrones” Prequel, “House Of The Dragon”

house of the dragon

After reports on Tuesday that HBO had scrapped a “Game of Thrones” spinoff, they announced on Wednesday that “House Of The Dragon” has been confirmed. It will be a prequel to GOT with 10 episodes based on George R.R. Martin’s book “Fire & Blood.” The series will take place 300 years prior to the events […]

How Do We Make Juice Healthy

Nutrition has always been a controversial field because the science behind it isn’t exactly black and white. The reason is that nutrition experiments must, in the end, take a holistic approach to eating. By “holistic”, we don’t mean yoga and essential oils and rolling around in the grass. Holistic means that all the chemicals and […]

Bernie Sanders Releases Marijuana Legalization Plan

Bernie Sanders

Bernie Sanders revealed a plan to legalize marijuana on the federal level through executive action in 100 days. The plan also has mechanisms for limiting the industry by labeling marijuana a controlled substance so it can be regulated for safety and ban targeting young people. The plan also seeks to alleviate the racial injustices caused […]

Mono Takes Down Jet’s QB Sam Darnold

New York Jets franchise quarterback Sam Darnold was supposed to have a breakout season this year under offensive guru Adam Gase. That idea is now on hold for a few weeks. The Jets announced Darnold will miss Monday night’s game against the Cleveland Browns because of mononucleosis and he’s likely to miss more games this […]

Team USA Basketball Does Something They Never Do – LOSE

There is no denying the best basketball talent in the world is American born. LeBron James, Steph Curry, Russell Westbrook, James Harden, Kahwi Leonard, Anthony Davis, and the list goes on. The problem for Team USA in this year’s FIBA World Cup was that none of the aforementioned suited up in red, white and blue. […]

Maddox Jolie-Pitt’s Troubled Relationship with Father Brad Pitt

The former power couple of Brad Pitt and Angelina Jolie have six children together, four of whom were theirs and two were adopted by Jolie. Maddox and his sister Zahara were adopted by Jolie in 2006 from Cambodia and now Maddox is off to college in South Korea. The 18 year old was interviewed on […]