5 of the Best Health Benefits of Yoga

Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym. But yoga didn’t get its origins on the Upper East Side of Manhattan, it actually originated thousands of years ago, in what is now Northern India. Today, it’s practiced all over the world as a […]

7 Ways of Cutting Weight without Counting Calories

Counting calories is tedious, stressful, and restrictive. It also misses the point, 300 calories from a small bag of M&M’s is very different 300 calories of fruits and vegetables. It’s not the calories that matter, it’s the nutrients in the food. M&M’s have zero nutritional value, so even if you eat 1,000 calories, your body […]

5 Best At-Home Cardio Exercises

If you’re stuck at home because you are under quarantine, isolation, or city-wide curfew, you’ll probably start to get cabin fever pretty quickly. It might seem like a dream to Netflix and order takeout for an indefinite amount of time, but eventually, you’ll get antsy. With gyms and fitness centers closed, what can you do […]

7 Ways of Cutting Weight without Counting Calories

Counting calories is tedious, stressful, and restrictive. It also misses the point, 300 calories from a small bag of M&M’s is very different 300 calories of fruits and vegetables. It’s not the calories that matter, it’s the nutrients in the food. M&M’s have zero nutritional value, so even if you eat 1,000 calories, your body […]

30 Day Fitness Challenges: Do They Work?

You’ve probably seen the 30 day fitness challenges all over social media. There’s my least favorite, the 30-day burpee challenge where, I assume, you’re doing lots of burpees. Then there’s the 30-day squat challenge, where you do 25-50 squats per day and the 30-day plank challenge where you increase planking time over the course of […]

Woman Loses 72 pounds mixing Keto and Intermittent Fasting

By now, we all know that diets don’t work, lifestyle changes do. Well, meet Cindy Escobar, she turned her life around by using a combination of the keto diet, intermittent fasting, and exercise. After a year of her new lifestyle, Cindy lost 72 pounds! Let’s take a look at what made this plan work for […]

How Do We Make Juice Healthy

Nutrition has always been a controversial field because the science behind it isn’t exactly black and white. The reason is that nutrition experiments must, in the end, take a holistic approach to eating. By “holistic”, we don’t mean yoga and essential oils and rolling around in the grass. Holistic means that all the chemicals and […]

Get Ripped Like Chris Hemsworth

Chris Hemsworth is best known for his role as Marvel’s Thor, God of Thunder and for his incredible physique.  Hemsworth, 36, took to Instagram to show off his workout routine.  The videos are an abbreviated form of his paid fitness app Centrfit, which is called “666 Workout,” not to be mistaken for the devil, although […]