30 Day Fitness Challenges: Do They Work?

You’ve probably seen the 30 day fitness challenges all over social media. There’s my least favorite, the 30-day burpee challenge where, I assume, you’re doing lots of burpees. Then there’s the 30-day squat challenge, where you do 25-50 squats per day and the 30-day plank challenge where you increase planking time over the course of […]

Avoiding Vitamin D deficiency in the cold winter

Vitamin D is so important to our skeletal structure that as humans migrated toward the poles, our skin, hair, and eyes mutated to a lighter color. If you think skin color is just a political talking point, think again! Skin color has nothing to do with politics and everything to do with Vitamin D. As […]

HBO Confirms “Game Of Thrones” Prequel, “House Of The Dragon”

house of the dragon

After reports on Tuesday that HBO had scrapped a “Game of Thrones” spinoff, they announced on Wednesday that “House Of The Dragon” has been confirmed. It will be a prequel to GOT with 10 episodes based on George R.R. Martin’s book “Fire & Blood.” The series will take place 300 years prior to the events […]

Woman Loses 72 pounds mixing Keto and Intermittent Fasting

By now, we all know that diets don’t work, lifestyle changes do. Well, meet Cindy Escobar, she turned her life around by using a combination of the keto diet, intermittent fasting, and exercise. After a year of her new lifestyle, Cindy lost 72 pounds! Let’s take a look at what made this plan work for […]

Bernie Sanders Releases Marijuana Legalization Plan

Bernie Sanders

Bernie Sanders revealed a plan to legalize marijuana on the federal level through executive action in 100 days. The plan also has mechanisms for limiting the industry by labeling marijuana a controlled substance so it can be regulated for safety and ban targeting young people. The plan also seeks to alleviate the racial injustices caused […]

Team USA Basketball Does Something They Never Do – LOSE

There is no denying the best basketball talent in the world is American born. LeBron James, Steph Curry, Russell Westbrook, James Harden, Kahwi Leonard, Anthony Davis, and the list goes on. The problem for Team USA in this year’s FIBA World Cup was that none of the aforementioned suited up in red, white and blue. […]

Universal Brings Scary Movies to Life for ‘Halloween Horror ‘

Halloween Horror Nights at Universal Studios Hollywood this year are inspired by cult classics and horror films produced during the 1980s.  Executive producer of the event, John Murdy, reflected fondly on his own experience, “When I grew up in the ’80s, it was the ’50s that were cool. We looked to like ‘Happy Days,’ ‘American […]

The Dangers of Vaping

The dangers of relatively new products are rarely understood, which makes them difficult to regulate. Government watchdogs are put in a ‘wait-and-see’ position.   Meanwhile, early users of products like e-cigarettes begin using based on the industry hype – it’s like a cigarette, but it’s safe.  In a concern about their real cigarette habit, smokers jump […]

Snapchat Adds Spotify Song Share Option

Spotify is among the top three applications for streaming and sharing music, having grown significantly in recent years. That makes being associated with it appealing for other applications.  Instagram and Facebook already have options for users to broadcast the song(s) they’re currently jamming to.  Now Snapchat is joining the party. Spotify is happy with the […]

Pokemon Masters Earns $26 Million in its First Week

Mobile tech company, DeNA, just released a Nintend-based, free-to-play Pokemon game called Pokemon Masters for iOS and Android phones. The game involves players forming teams of trainers and fighters. The combat involves three teams of trainers and fighters in combat with each other on the artificial island of Pasio. This exciting new contribution to the […]