7 Ways of Cutting Weight without Counting Calories

Counting calories is tedious, stressful, and restrictive. It also misses the point, 300 calories from a small bag of M&M’s is very different 300 calories of fruits and vegetables. It’s not the calories that matter, it’s the nutrients in the food. M&M’s have zero nutritional value, so even if you eat 1,000 calories, your body […]

30 Day Fitness Challenges: Do They Work?

You’ve probably seen the 30 day fitness challenges all over social media. There’s my least favorite, the 30-day burpee challenge where, I assume, you’re doing lots of burpees. Then there’s the 30-day squat challenge, where you do 25-50 squats per day and the 30-day plank challenge where you increase planking time over the course of […]

Woman Loses 72 pounds mixing Keto and Intermittent Fasting

By now, we all know that diets don’t work, lifestyle changes do. Well, meet Cindy Escobar, she turned her life around by using a combination of the keto diet, intermittent fasting, and exercise. After a year of her new lifestyle, Cindy lost 72 pounds! Let’s take a look at what made this plan work for […]