Health

Natural Sleep Aids to Help Your Insomnia

Having trouble falling asleep? Do you struggle with insomnia? Sometimes, sleeping pills make you groggy in the morning or leave you with brain fog all …

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Audio – How Does Dairy Affect the Body?

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Changes to the Recommended Dietary Guidelines

Every 5 years, the US Department of Health & Human Services and the Department of Agriculture team up to reevaluate their national dietary guidelines. As …

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Health

4 Bad Habits That Are Keeping You From Quality Sleep

Do you spend ages lying in bed, unable to fall asleep? Or maybe you wake up feeling groggy, but can’t quite shake that feeling all …

Health

5 Best At-Home Cardio Exercises

If you’re stuck at home because you are under quarantine, isolation, or city-wide curfew, you’ll probably start to get cabin fever pretty quickly. It might …

Health

5 Diets That Make Nutritionists Cringe

Dieting is a billion dollar industry and new fads crop up every year. The problem is that dieting doesn’t work. Forcing your body into starvation …

Health

The Benefits of Meditation

You may have turned up your nose at meditation, but aside from its association with various types of exotic religions, meditation does actually have some …

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Health

Avoiding Vitamin D deficiency in the cold winter

Vitamin D is so important to our skeletal structure that as humans migrated toward the poles, our skin, hair, and eyes mutated to a lighter …

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Health

4 Bad Habits That Are Keeping You From Quality Sleep

Do you spend ages lying in bed, unable to fall asleep? Or maybe you wake up feeling groggy, but can’t quite shake that feeling all …

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Health

5 Updated Myths About COVID-19

Many of us have already begun to master coronavirus safety tactics, like washing our hands throughout the day and maintaining at least 6 feet of …

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Health

Natural Sleep Aids to Help Your Insomnia

Having trouble falling asleep? Do you struggle with insomnia? Sometimes, sleeping pills make you groggy in the morning or leave you with brain fog all …

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Health

The Top Causes of People Getting Sick

Why do some people get sick more often than others? Is it a genetic thing? Is it a lifestyle thing? Or is it a combination …

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