7 Ways of Cutting Weight without Counting Calories

Counting calories is tedious, stressful, and restrictive. It also misses the point, 300 calories from a small bag of M&M’s is very different 300 calories of fruits and vegetables. It’s not the calories that matter, it’s the nutrients in the food. M&M’s have zero nutritional value, so even if you eat 1,000 calories, your body […]

Possible Causes of Vaping Illnesses

vaping

Vaping started off as a less smelly form of cigarettes. It has now turned into a marketing and pulmonary disease scandal. Over a thousand people have fallen ill due to vaping and over 30 of them have died. So just what is causing this vaping illness? Here are some possible culprits: Vaping Itself Since this […]

30 Day Fitness Challenges: Do They Work?

You’ve probably seen the 30 day fitness challenges all over social media. There’s my least favorite, the 30-day burpee challenge where, I assume, you’re doing lots of burpees. Then there’s the 30-day squat challenge, where you do 25-50 squats per day and the 30-day plank challenge where you increase planking time over the course of […]

Avoiding Vitamin D deficiency in the cold winter

Vitamin D is so important to our skeletal structure that as humans migrated toward the poles, our skin, hair, and eyes mutated to a lighter color. If you think skin color is just a political talking point, think again! Skin color has nothing to do with politics and everything to do with Vitamin D. As […]

Woman Loses 72 pounds mixing Keto and Intermittent Fasting

By now, we all know that diets don’t work, lifestyle changes do. Well, meet Cindy Escobar, she turned her life around by using a combination of the keto diet, intermittent fasting, and exercise. After a year of her new lifestyle, Cindy lost 72 pounds! Let’s take a look at what made this plan work for […]

How Do We Make Juice Healthy

Nutrition has always been a controversial field because the science behind it isn’t exactly black and white. The reason is that nutrition experiments must, in the end, take a holistic approach to eating. By “holistic”, we don’t mean yoga and essential oils and rolling around in the grass. Holistic means that all the chemicals and […]